Kefir is a very popular drink in the natural health community. High in nutrients and probiotics, it is very beneficial for digestion and gut health. Probiotics such as kefir can help restore the balance of friendly bacteria in your gut. This is why they are highly effective in treating many forms of diarrhea. What’s more, ample evidence suggests that probiotics and probiotic foods can alleviate many digestive problems. Kefir diet helps to reduce weight and improve your gut flora! We advise buying kefir from a reputable source and taking care to follow the on-pack storage instructions. It is very easy to make Kefir at home with Vivo Starter Cultures.